Do I have a sleep disorder? |
| The following short questionnaire is designed to give you an indication of whether or not you may have a sleep disorder. If you answer 'Yes' to any of these questions, then it is possible that you may be suffering from a sleep disorder. Please consult with your physician about the benefits of having a sleep evaluation or call MedPoint Sleep Disorder Center (414) 461-9250. |
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| 1. |
Do you snore? |
| 2. |
Are you unable to stay awake in the daytime? |
| 3. |
Do you wake up with a headache in the morning? |
| 4. |
Do you wake up unable to breathe or gasping for air? |
| 5. |
Do you have sudden loss of muscle control?
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| 6. |
Do your legs jerk at night or feel restless? |
| 7. |
Are you unable to move upon waking up? |
| 8. |
Do you have problems falling asleep?Have you gained a lot of weight in a short time period? |
| 9. |
Have you gained a lot of weight in a short time period? |
| 10. |
Is it hard to fall asleep, or stay asleep? |
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Here are some easy steps to good sleep: |
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Avoid caffeine and nicotine |
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Do not drink alcohol to help you sleep, it may help you fall asleep but it diminishes the quality of sleep you get. |
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Exercise regularly, but complete your workout at least three hours before your bedtime. |
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Establish a regular relaxing bedtime routine. |
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Associate your bed with sleep - do not work or watch television in bed. |
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If you have insomnia, do not nap during the day. |
| (from the National Sleep Foundation) |
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